CFQ Affirmation

My blood and Qi are flowing smoothly.
I am filled with peace and joy.
I am free of pain an illness.
I am blessed with good fortune.

Position your feet together with heels touching.  Place your hands on the Palace of Life (lower abdomen) and with your eyes open say the affirmation aloud.  Repeat 3 times.

Note: The "I" here refers to the universal "I".