CFQ Hexagram Movements

 

 

Begin with Soon Breathing or Wisdom Roots x10

1. Flying Cloud Hands x10
2. Touching the Jade Belt x10
3. Happy Heaven, Happy Earth x10
4. Oh, My Precious x10
5. No Strings Attached x10
6. Happiness, Prosperity, Longevity x5
7. Heaven's Gift of Gold x5

Conclude by reciting the affirmation out loud, Resiliant Breathing (at least x3), Rub and Slap down (similar to Love My Body movement)